Practical Prescriptions for Lower Stress & Better Wellbeing

  • Saturday 1st February 2020
  • 14:00-17:00

Your Lifestyle Doctors presents an afternoon packed with a variety of practical tips and ways to help you lower your stress, improve your sleep and energy, relax, revive and get you back to feeling your best.

You will walk away with your very own personal 'health prescription' to help you achieve your wellbeing goals.

Event Line-up:

2pm Intro & Panel Discussion with Your Lifestyle Doctors Team

2.30pm Nutrition & Cooking demo (Dr Venita & Dr Chintal)

3 pm Special guest & activity (tbc)

3.30pm Move & Stretch (Dr Christie)

4pm Mindfulness & Relax session (Dr Punam & Dr Sumi)

4.30pm Write your own 'Health Prescription'

5pm Close

A Prescription for a healthier Life:

  • Sunday 23rd June 2019
  • 14:00-17:00

Your lifestyle doctors presents and afternoon of fun and interactive learning.

Rotate around 5 interactive stations showcasing the pillars of lifestyle medicine.

Each station will last approx. 20 minutes with a 5 minute break in between

1. Nutrition: the basics - Dr Venita

2. Practical cooking tips – Dr Chintal

3. Exercise hacks – Dr Christie

4. Mindfulness – Dr Sumi

5. Health Coaching – Dr Punam

WELLNESS FESTIVAL: A Fun Educational Event - Learn Health Hacks For Better Living

  • Sunday 16th September 2018
  • 14:00-16:00

Modern day living can be fairly intense; what with juggling family, household, work and finances. Then having to make time to eat well, exercise, find time to relax and get a good nights’ sleep. With only 24 hours in a day, how do you fit it all in?

As doctors with a specialist interest in lifestyle medicine, we get asked this all the time. So we plan to answer just that.

Join us at our Wellness Festival on the 16th September 2018 where you will find us 5 experienced doctors giving you tips, tricks and life hacks through short workshops delivered in a fun, interactive and educational way. You can come along alone, with friends or family.

Dr Chintal will be showing you some simple, easy-to-whip-up healthy snacks

Dr Christie will be showing you easy, quick and effective fitness snacks

Dr Punam will be showing you how to change habits to curate the perfect daily routine

Dr Venita will be talking about nutrition and how to simplify it for you and your family

Dr Sumi will be demonstrating how easy it is to incorporate mindfulness into daily living