Practical Prescriptions for Lower Stress & Better Wellbeing
- Saturday 1st February 2020
Your Lifestyle Doctors presents an afternoon packed with a variety of practical tips and ways to help you lower your stress, improve your sleep and energy, relax, revive and get you back to feeling your best.
You will walk away with your very own personal 'health prescription' to help you achieve your wellbeing goals.
A Prescription for a healthier Life:
- Sunday 23rd June 2019
Your lifestyle doctors presents and afternoon of fun and interactive learning.
Rotate around 5 interactive stations showcasing the pillars of lifestyle medicine.
Each station will last approx. 20 minutes with a 5 minute break in between
WELLNESS FESTIVAL: A Fun Educational Event - Learn Health Hacks For Better Living
- Sunday 16th September 2018
Modern day living can be fairly intense; what with juggling family, household, work and finances. Then having to make time to eat well, exercise, find time to relax and get a good nights’ sleep. With only 24 hours in a day, how do you fit it all in?
As doctors with a specialist interest in lifestyle medicine, we get asked this all the time. So we plan to answer just that.
Join us at our Wellness Festival on the 16th September 2018 where you will find us 5 experienced doctors giving you tips, tricks and life hacks through short workshops delivered in a fun, interactive and educational way. You can come along alone, with friends or family.