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Courses

Dive deep into the foundations of well-being with our upcoming Lifestyle Medicine courses! Explore the essential pillars of health and discover their unique impact on your life. Unravel the secrets to preventing long-term health issues, and arm yourself with knowledge that promotes longevity and vitality. Don't just live—thrive, and let us guide you on a transformative journey towards a healthier, more radiant you. Secure your spot now and invest in a future filled with vibrant health and wellness!

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01

Holistic Holiday Health:
A Lifestyle Medicine Approach

Course Overview:

Holidays are a time of joy, reflection, and celebration, but they can also bring challenges to our physical and mental well-being. With an abundance of treats, disrupted routines, and stressors, it's essential to have strategies in place to maintain balance. This course, rooted in the principles of lifestyle medicine, will guide you through a holistic journey ensuring a healthier mind and body during the festive seasons.

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Course Modules:

  1. Setting the Scene: Understanding Lifestyle Medicine

    • Introduction to Lifestyle Medicine

    • The connection between holiday habits and health

  2. Mindful Munching: Healthy Holiday Eating

    • Nutrient-dense alternatives to holiday favorites

    • Managing portion sizes and avoiding overindulgence

    • Recipes and cooking demos

  3. Staying Active: Exercise and the Holidays

    • Incorporating movement into busy schedules

    • Fun family physical activities for the holiday season

    • Quick workouts for when time is limited

  4. Mindfulness and Mental Wellness

    • Techniques to reduce holiday stress

    • The importance of mindfulness and self-care

    • Setting and maintaining boundaries

  5. Sleep and Restoration during the Festive Season

    • The impact of disrupted routines on sleep

    • Techniques for restful sleep during the holidays

  6. Building Resilient Relationships

    • Navigating family dynamics and stressors

    • Communicating needs and boundaries

    • Finding joy and gratitude in connections

  7. Alcohol, Smoking, and Holidays: Making Informed Choices

    • Understanding the impact of alcohol and smoking on health

    • Strategies to reduce or abstain during festive times

    • Alternative ways to celebrate without substances

  8. Planning for Success: Setting Healthy Holiday Goals

    • Goal setting and tracking techniques

    • Accountability and support systems

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Course Features:

  • Interactive Webinars: Engage with experts in lifestyle medicine through live sessions, where you can ask questions and get real-time feedback.

  • Community Forum: Connect with fellow course participants, share experiences, swap recipes, and support each other's journey.

  • Downloadable Resources: From meal plans to meditation guides, gain access to tools designed to assist you during the holidays and beyond.

  • Personal Health Journal: Track your progress, reflect on your journey, and set actionable goals.

  • Challenge Badges: Earn badges as you complete challenges, giving a sense of accomplishment and motivation.

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Conclusion:

By the end of this course, participants will be armed with the knowledge, tools, and community support they need to navigate the holiday seasons with a holistic approach to health. Embrace the festive spirit while ensuring that your mind and body remain nourished and energized. Cheers to healthy holidays! 🎉🌿🍂

02

From Burn Out to Balance:
Closing the Stress Cycle

Course Overview:
Embark on a six-week transformative journey designed to tackle burnout and revitalize your well-being. This course delves deep into the underlying causes of stress, offering holistic solutions from the realm of Lifestyle Medicine. By intertwining the foundational elements of nutrition, sleep, exercise, and social connection, we'll guide you towards effectively closing the stress cycle and regaining harmony in your life.

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Week I: Burn Out
Topics Covered:

Definition and understanding burnout: What is it? Why does it happen?
Signs and symptoms: Recognising early warning signals.
The physiological and psychological impacts of chronic stress.
The intersection of work, life balance, and burnout.


Week II: Nutrition
Topics Covered:

The gut-brain connection: Understanding how food affects mood.
Anti-inflammatory foods: Nature’s natural stress-relievers.
Crafting balanced meals: The role of macronutrients and micronutrients.
Hydration and mental clarity: The underrated connection.


Week III: Sleep
Topics Covered:

The science of sleep: Why it's crucial for combating stress.
Sleep hygiene: Crafting the perfect environment and routine.
The link between sleep deprivation, stress, and burnout.
Natural remedies and practices to enhance sleep quality.


Week IV: Exercise
Topics Covered:

Physical activity as a stress-relief tool.
Understanding endorphins: Nature’s natural painkiller and mood elevator.
Crafting an exercise routine tailored to your lifestyle.
The balance between exertion and recovery: Avoiding exercise-induced burnout.


Week V: Social Connection
Topics Covered:

The human need for connection: A look into our evolutionary roots.
Quality vs. Quantity: Crafting meaningful relationships.
Setting boundaries: Ensuring social interactions nourish rather than drain.
The role of community and group activities in enhancing well-being.


Week VI: Closing the Stress Cycle
Topics Covered:

Recognizing and addressing incomplete stress responses.
Effective stress-relief techniques: Meditation, deep breathing, and more.
The power of rituals and routines in daily life.
Crafting a personal action plan: Integrating learnings from weeks I-V to create a holistic approach to combat burnout.


Course Features:

Interactive Webinars: Engage with experts and peers.
Practical Workshops: Dive into hands-on activities to solidify your learning.
Comprehensive Guides: Receive weekly resource packs, filled with tools, articles, and tips.
Personal Check-ins: Stay on track with bi-weekly feedback sessions.


Conclusion:
Our modern world often pushes us to our limits, but with the right tools, we can navigate its challenges with grace and resilience. Join us on this empowering journey to rejuvenate, reconnect, and revitalise your life. Say goodbye to burnout and hello to a vibrant, balanced life! 

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Healthy food

03

Fibre Glow Up

We're thrilled to have you embark on this journey with us to explore the incredible benefits of a high-fibre diet. The Fibre Glow-Up is not just another health trend; it's a science-backed initiative aimed at improving your overall well-being and quality of life. Fibre, often referred to as the unsung hero of nutrition, plays a pivotal role in maintaining good health, and we're here to shed light on the science behind its importance.
 
So, why is fiber such a dietary superstar? Let's delve into some of the key reasons:
 
Digestive Health: Fibre acts as a broom for your digestive system. It aids in regular bowel movements, prevents constipation, and can reduce the risk of developing gastrointestinal issues.
 
Weight Management: High-fibre foods help you feel full and satisfied for longer periods, which can assist in controlling your appetite and, consequently, managing your weight more effectively.
 
Heart Health: Studies have shown that a diet rich in fibre can lower the risk of heart disease by reducing cholesterol levels and blood pressure.
 
Blood Sugar Control: For those concerned about diabetes or blood sugar spikes, fiber can slow down the absorption of sugar, helping to regulate blood glucose levels.
 
Gut Microbiome: Fibre is a favorite meal for the beneficial bacteria in your gut. A well-balanced gut microbiome is essential for overall health and even impacts your mood and mental health.
 
Cancer Prevention: Some types of fibre have been associated with a reduced risk of colorectal cancer. It acts as a natural protector against this deadly disease.
 
Throughout our High Fibre Challenge, we will provide you with practical tips, delicious recipes, and reliable information on how to incorporate more fiber into your diet. We will also share the latest scientific insights and findings to help you understand the immense impact that fiber can have on your health.
 
Remember, science supports the benefits of fibre, and we're here to guide you every step of the way. Let's make this journey toward better health both educational and fun. Together, we'll discover how this unsung hero can make a profound difference in your life.  When it comes to changes that improve our health span, the solutions can be simple, but that doesn’t always mean they are easy.  This program will help reduce the stress of meal planning, provide coaching with some fun science, and lots of support along the way, via our Facebook group and live webinars.
 
Let's get started on this Fibre Glow-Up and unlock the incredible potential of a fiber-rich diet!
 
The Glow-Up starts on October 22, 2023, so look out for invites to our first Webinar as well as an invite to the FB group and the meal plan which will be sent out before we get started.  If you have any allergies or dietary restrictions, please let us know so we can offer some suggestions to adapt the meal plan!

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